Therapy is a supportive, confidential space that can help people understand themselves more deeply and address challenges in their lives. It provides valuable tools for coping, healing, and personal growth.

I place emphasis on working collaboratively with clients and using evidence-based therapeutic techniques to help them reach their goals. I use Cognitive Behavioral Therapy (CBT) and integrate other approaches into my work (e.g., interpersonal, systems). Throughout therapy, you'll explore your thought patterns, understand how they influence your feelings and actions, and practice new ways of thinking. We'll discuss practical strategies that you can use in real life to help you make lasting changes, ultimately helping you build confidence and resilience.

On this journey together, I will provide both supportive and more focused guidance to help you reach your goal. My goal is to create a space where you feel comfortable, and we can really dive into what matters most to you. I’m flexible and ready to shift with what you need, whether that’s me gently guiding or following your lead.

Therapy can help with:

• Building coping strategies for managing stress, anxiety, depression, or anger.

• Improving relationships, communication, and interpersonal skills.

• Navigating life transitions.

• Improving self-esteem and confidence.

• Addressing challenges at school/work.

• Addressing trauma.

• And so much more!

I’m excited to begin this journey with you and look forward to the opportunity to work together—please don’t hesitate to reach out and take the first step toward positive change.

Schedule a free 15-minute consultation today.

Individual Therapy for Adults